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In this new book, best-selling author Rick Gallop gives the green light to healthy weight loss even with today’s fast-paced lifestyle. Based on choosing foods low on the Glycemic Index scale, here are 50 brand-new super-quick recipes, plus lots of time-saving tips and shopping shortcuts in a handy, accessible format.

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Despite their promise of a complete and balanced meal, most commercial pet foods are chock-full of dangerous by-products, indigestible fillers, and chemical preservatives. It’s no wonder that owners spends thousands of dollars every year treating their pets’ digestive disorders, tumors, joint and back problems, skin irritations, allergies, and heart, liver, and kidney disease. In THE WHOLE PET DIET, Andi Brown combines simple home cooking with natural supplements, dedicated playtime, exercise, and good old-fashioned pampering to help regulate pets’ weight and tap into their natural healing powers.
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Women’s Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!

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Carrying the trusted Women’s Health name and featured on the Today show and in Time magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. Keys to the plan’s success include:

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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend Your Healthy Years

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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend Your Healthy Years
Product Description
The only diet scientifically proven to extend the length and quality of life

The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as “calorie restriction” (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. This is the only diet that has been proven to retard aging and increase healthy life span in mammals. In just six months, by eating smaller amounts of highly nutritious foods, men in Dr. Walford’s studies were shown to lose an average of 26 pounds, and women an average of 15 pounds, while cholesterol levels dropped by an average of 68 points. Blood pressure levels dropped from an average of 110/75 to 90/58 after only three months.

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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend Your Healthy Years

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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend Your Healthy Years